Pork in the test.

Savory pastries - Pork in the test.

We will need these ingredients:
• vegetable oil in a spray bottle
• 4 x 125 g pieces of pork tenderloin
• 4 leaf extract dough (filo) measuring 30.5 x 19 cm each
• 150 g canned red pepper slabozhguchego
• 50 g of cream cheese with low fat garlic and herbs
Utensil:
• pan, drizzled with a little vegetable oil
Cooking method:
1 Preheat the oven to 200 ° C. Sprinkle twice vegetable oil pan with non-stick coating and fry chunks of tenderloin on a very high heat, turning several times, until a smooth brown (5 minutes). Season with sea salt and freshly ground black pepper.
2 Cut the leaf extract in half the dough (dough rest keep a kitchen towel that does not dry). Sprinkle one half of the vegetable oil and cover an angle of the second half of the test. Put in the center of a piece of canned peppers, and on it - a piece of fried tenderloin. Cover the meat quarter of cheese and place on top of another piece of pepper.
3 Connect the ends of the dough over meat and tucks hiding stuffing. Put on a baking sheet and prepare the same way the other portions.
4 Sprinkle each "bag" a little oil and bake for 20-25 minutes until golden brown, checking the readiness of meat. Serve with roasted cherry tomatoes and green beans.
About the dish:
Serves 4:
Preparation time: 20 minutes
Preparation time: 25 minutes
Oven temperature: 200 ° C
This changed the recipe for Beef Wellington instead of beef used pork instead of fatty puff pastry - a low-calorie exhaust shtrudelevoe. This à la carte dish is convenient to prepare in advance for the holiday.
Hint:
Vegetable oil in a spray bottle is very convenient, and most importantly -Useful, right amount of consumable fat is significantly reduced. Use it in place of butter for greasing baking trays and as a necessary lubricant for the exhaust test sheets. If you like the taste of butter and are not worried about calories, take the melted butter.
Council:
We used the recipe ready cream cheese with garlic and herbs, but you certainly can cook it yourself, mix with your favorite cream cheese crushed garlic and fresh herbs.