Chocolate - the benefits and harms

Chocolate - the benefits and harms.

If you are a woman, chances are you more than anything else like chocolate benefits and harms which is widely discussed lovers and opponents of this divine delicacy.
Let's try to figure out what chocolate can be useful, what hurts us and in general, what is this "beast" is.
Chocolate made from the cocoa beans and cocoa butter. Raw material comes through the cocoa tree. Sometimes it is the Asian, American and African, but is considered to be the best supplier of Côte d'Ivoire.
cocoa butter, cocoa and sugar are taken for manufacturing. The mixture may be common and dessert.
Dessert mix - more noble: it has less sugar and its flavor more intense. From it is prepared according to certain technology aerated chocolate. Sometimes unscrupulous manufacturers frankly ruin the chocolate by replacing natural cocoa butter hydrogenated fats. It turns out a rare muck, which is called sweet tile and that was nowhere near the true chocolate. What can really nothing to be the use of such "goodies".
bitter chocolate
Dark chocolate is different from other types of lack of milk, rich chocolate liquor and a small amount of sugar (approximately one third).
Rich aroma and taste is determined by the content of the cocoa beans. The benefits of dark chocolate is undeniable: it contains a lot of iron and antioxidants. Latter it even more than green tea or red wine.
In addition, a few pieces of dark chocolate per day contribute to the production of endorphins - the hormones of happiness. So that eating dark chocolate every day, you will always be in good shape, your brain will be more productive as well as attention and concentration will be improved. And, of course, a good mood is not long to wait!
Other types of chocolate
White chocolate gets its color due to lack of cocoa liquor. Milk chocolate, it was logical in its composition is milk. As for the various additives such as raisins, coconut, nuts - their presence reduces the value of chocolate, as in the general content of the cocoa beans decreases. And besides, nuts, for example, is very high in calories and harmful to your figure.
Benefits of chocolate
In addition to great taste, chocolate has also many not just useful - and downright, healing properties! In some cases, it can even be used as a medicine. But, however, it is necessary to consider that in the case of use of chocolate, dark chocolate only meant only high quality, and only in small amounts - up to 25 g per day. Everything else - is harmful. As we have said, the chocolate improves brain function. Therefore, one of its medicinal properties - the prevention of dementia. So feed your family dark chocolate on a regular basis!
Chocolate is useful for blood - it promotes the development of blood cells. In addition, it has a positive effect on the cardiovascular system due to the content of the cocoa beans polyphenols which promote blood flow and therefore reduce the load on the heart. Just chocolate prevents the formation of blood clots and normalizes blood pressure. Since childhood we have been told that sweet tooth hurts. However, the dark chocolate is an exception - the contrary, it creates a protective film on the teeth and thereby protects them from damage. Another interesting fact: if you cough, eat chocolate - most likely, he will cope with your illness better than pills and potions!
Harm chocolate
On the dangers of chocolate, in fact, we can say much less than its benefits. But still, let's try.
For starters, you can not eat dark chocolate kiddies. Although it can not speak, because his children and do not like - they just sweet that Bring yes "Kinder Surprise" with a toy. Much more important is to say that chocolate is absolutely contraindicated in patients with diabetes mellitus and obesity. The reason lies in the fact that in cocoa beans has a nitrogen-containing elements affecting metabolism.
As for the popular belief that chocolate harm figure, it can again be partially disproved. Partially - because, as we have said, it is useful to dark chocolate. And all the calories contained in the milk and glucose. If we talk about carbohydrates in general, they are very quickly digested by the body. So if you do not abuse the medicinal sweets, then no problems with the figure, or health you will not have.
The myth that chocolate causes tooth decay, we have already refuted. Another common lie - chocolate pimples. Recent studies suggest that chocolate does not cause acne or tooth decay. On the contrary - the chocolate is increasingly being used for a variety of cosmetic procedures and eliminates most of the acne, what is their culprit.