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Показаны сообщения с ярлыком "healthy salad recipes"

Fish salad.

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Fish salad. "Olivier Tuna" - we called this salad at home. Although he inherited from Olivier only potatoes and carrots, he might as well winning the hearts and stomachs of guests. This salad was once upon a time made of what has been. Time passed, but the salad and still never ceases to amaze those who try it for the first time. It is easy (even step by step pictures not) to prepare. You can replace store bought biscuits, household. The main thing, in my opinion - a good canned fish. Ingredients for a small bowl (2-3 servings): Boiled potatoes - 2 pcs. Boiled carrots - 1 pc. (Large) Canned fish (Fillet sardines in oil) - 170 g (1 tin) Crackers (Kirieshki with cheese taste) - 1 pack. Corn - 170 g (6 tbsp) Mayonnaise Black pepper to taste Carrots and potatoes cut "in oliveznomu". Add the corn, fish (fish with stirring itself crumble to pieces). Mix, mayonnaise, pepper. season with salt if necessary. You can add a bit of greenery, if desired. Five m...

Salad of Chinese cabbage

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Salad of Chinese cabbage. Easy salad recipes. We will need these ingredients: • Chinese cabbage - 1 head of medium size; • Fresh cucumber - 1 large cucumber or 2 small; • Bulgarian pepper - 1 piece; • Sesame - 2 tablespoons; • Olive oil. How to prepare, how to prepare: 1 To begin, wash all the vegetables. 2 Sesame fry in a pan with a little olive oil. Roast it for about 2 minutes. 3 Beijing cabbage finely chop. 4 Cucumber cut into thin strips. If the skin from harsh cucumber, it is better to cut it. 5 Peppers remove seeds and cut into strips. 6 All the ingredients mix together and season with a little olive oil. Also, for a more interesting flavor can add 1-2 teaspoons of lemon juice. If desired, add your favorite fresh herbs (parsley, dill) salad. About the dish: If you are bored with salads with mayonnaise or harmful you decide to go on a diet, this salad recipe with Chinese cabbage is just for you. In this salad a huge amount of vitamins, but due to lack of ...

Salad with salmon and orange

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Salad with salmon and orange «Dreams of Andalusia» From salmon and orange it turns out very juicy with a sweet-salty taste. We will need these ingredients: • Leeks — 1 stalk, • onion — 1 head, • fillet of smoked salmon — 150-200 g, • Orange — 3 units. • shelled walnuts — 50 g, • sour cream (15-20%) — 2-3 tbsp. l., • light mayonnaise — 50 g, • semi-dry sherry — 1 tbsp. l., • orange juice — 2 tbsp. l., • salt and ground black pepper to taste. Cooking method: 1 Leek wash, dry and cut into thin rings. The thinner the sliced leeks, better connect the other components of the salad. Onion peel and finely chop. To the onions are not bitter, you can fill it for some time with ice water, and then squeeze. Add both types of onions in the salad bowl. 2 oranges peel and disassemble into slices. Clear pulp from plenochek, remove seeds if necessary. The flesh is orange cut into small pieces and add to the onions in a salad bowl. From 2-3 cloves squeeze the juice and pour it i...

Morning fruit salad and muesli.

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Morning fruit salad and muesli . Easy salad recipes. Here you have the usual set of products for breakfast , only with a slightly modified technique and proportions. INGREDIENTS 3 very ripe peach 4-5 ripe plums a handful of black currant or blueberry 3 tbsp. l. baked muesli with honey 20-30 g walnuts 125 g of natural yoghurt or thick sour yogurt 1 tbsp. l. mashed with sugar, currants or blueberries mint for decoration, if desired Step by step recipe for cooking Cut the peaches into quarters, remove the seeds, cut each quarter-even for 3-4 pieces, depending on size. Plum cut in half, remove the seeds, cut the flesh into thin slices. Walnuts finely chopped, leaving 1 nucleolus per serving for decoration. Mix for filling yogurt with mashed berries. Pour into bowls berries and fruits, pour sauce, sprinkle with muesli and nuts, serve immediately, garnished with mint, if desired.

Fruit salad.

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Fruit salad. We need the following ingredients: • Pineapples canned - 500.0 g • Bananas - 4.0 pieces • Kiwi - 5.0 pcs • Grapefruit, orange or mandarin - 1.0 pcs. • Apples - 2.0 pcs • Sour cream or yogurt for filling Cooking method: 1 Prepare all the necessary fruits for fruit salad. Here is an approximate number. You can take more. And also add your favorite fruits. This is a mandatory set of fruit salad. 2 Fruits are cleaned and cut into cubes if possible. We remove the grapefruit from the membranes. We open pineapples, you can also take pineapples with fruits. 3 We put everything in a bowl, we pour out the pineapples together with the juice. Gently mix. Add sour cream or yogurt.

Salad of exotic fruits.

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Salad of exotic fruits. Salads are simple and delicious recipes inexpensive. Fruit salad, which is prepared in minutes, and brings a lot of fun. Ingredients Apple 1 pcs. Kiwi 1 pc. Orange 1 piece. 1 banana pieces. 5 strawberries berries 5 strawberries berries 2 tablespoons amaretto whipped cream for decoration Ready salad decorate with whipped cream Banana, kiwi (peeled) apple and cut into large pieces, mix with liqueur and spread of kremanki. Orange cleaned from plenochek and cut into medium-sized pieces, coarsely chopped strawberries. Spread of orange and strawberry ice-cream bowls and decorate with whipped cream. Prepare a salad, it is desirable to give a little to stand in the refrigerator.

Tabllet Salad

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How to Make an Ideal Tabllet Salad. One of the most famous oriental salads is tabula - it is important to be able to cook correctly. What to do with herbs, how to cook couscous, when to add tomatoes ? Now tell. Correctly handle parsley and mint. A real lettuce tabula without parsley - not tabula. Buy the freshest, fragrant bunch of herbs you can find. Before chopping parsley, rinse the greens under a stream of ice water, and then shake off the moisture. Cut the leaves neatly, so that they do not turn into a mess. Use the sharpest knife - so you do not damage the leaves and they will give all the juice to the couscous, and not the cutting board. And in any case, do not save on parsley - in the tabula it should be a lot. Also do not forget to add mint to your salad, however, in less quantity than parsley. Cut mint should also be small and delicate - be careful not to damage the leaves. Do not overdo the couscous Couscous is far from the main ingredient in Tabula, rat...

Salad with chicken and mandarin.

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Salad with chicken and mandarin. Easy salad recipes. Healthy salad recipes. INGREDIENTS • chicken weighing 300-350 g • chard leaves - 10 g • sesame seeds - 1 tsp.. • medium tangerines - 2 pcs. • Rocket - 20 g • bundle of green onions • corn salad - 30 g • juice marinated ginger - 1 tbsp. l. • small red onion - 1 pc. • cashew - 2 tbsp. l. • frize salad - 30 g • Asparagus - 2-3 pcs. • watercress salad - 5 g • salt and freshly ground black pepper • fresh grated ginger - 1/2 tsp.. • olive oil - 2 tbsp. l. Step by step recipe for cooking Boneless chicken to boil in salted water until tender. Cooked fillets cool and cut into pieces. While cooked fillet, prepare the other ingredients. Onion peel and finely chop. Green onions cut into rings. Finely chopped asparagus. Sesame seeds and cashew nuts fry in turn on a dry frying pan until golden brown. Tangerine peel and cut slices without peel. Slices postponed, and the rest of the core to squeeze the juice into a ...

Mexican salad

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Mexican salad with beans - bright salad with spicy, but at the same time and refreshing taste. This salad is  ideal  as a light  snack , and as a full meal, but it can also be fed in as a side dish to meat  dishes . Preparation 15 min. Cook for 1 hour. Total Time 1 Part 15 min. Ingredients Recipe for eight servings. 450 grams of the three kinds of beans to choose from one chopped green pepper Red pepper (chopped) - 1 pc. 300 grams of corn One red onion, finely sliced Olive oil - 1/2 Art. Red wine vinegar - 1/2 Art. two tablespoons of fresh lime juice tablespoon lemon juice two tablespoons of sugar Salt - 15 g Garlic - 1 crushed clove 50 grams of fresh chopped cilantro 10 grams of ground cumin 110 g of black pepper Hot pepper sauce - a little Chile powder - 1/2 tsp.. Step by step recipe In a large bowl, mix beans, peppers, corn and red onion. In a bowl, mix the smaller the required amount of olive oil, red wine vinegar, lemon a...

Olivier with duck.

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Olivier with duck.  Bean salad recipe. Salads Recipes simple and delicious. Ingredients per serving: Potatoes — 30 g Carrots — 10 g Chicken egg — 1 pc. Meat of ducks — 30 g Canned peas — 10 g Marinovannnye cucumbers — 10 g Fresh cucumbers — 10 g Mayonnaise Quail egg — 1 pc. Mix schizo — 5 g Romano — 5 g Pitted Olives — Bank 1Mangold — 5 g

SALAD radish with oranges.

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SALAD radish with oranges. Easy salad recipes. Serve in deep plates better as radishes to give a lot of orange juice.  Salad is very simple and delicious Preparation time: 5 minutes + cooling Servings: 4 You will need: - 250 grams of radish peeled and washed - 1 tbsp.  spoon of powdered sugar or honey - 6 st.lozhek lemon juice - 6 large oranges - 50 g chopped walnuts (in whole with the husk is 12-15 pcs.) - salt and pepper How to cook: 1. Roughly rub radishes. 2. Place in a bowl, add the powdered sugar or honey, lemon juice, a pinch of salt and pepper and stir. 3. Peel the oranges with a sharp knife, carefully removing the peel with the white part.  Then cut the slices from the pulp segments. 4. Mix the orange radish, add the nuts, but do not stir, cover with foil and place in refrigerator to cool for one hour.  Before serving, mix well. Very fragrant.