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"Nisuaz" salad with tuna. A popular French salad that everyone has tried for sure. About the classic recipe is still arguing chefs around the world, and we, of course, also have their own version. How to cook a useful "Nuisaz" with tuna ? "Nisuaz" - one of the most popular dishes of Provencal cuisine. Its name was given in honor of the French city of Nice (French niçoise - from Nice), where it was first cooked by local chefs. According to another legend, one of the authors of the recipe for this salad was an American choreographer of Georgian origin George Balanchine. The basis of the classic "Nisuaz" - lettuce leaves, fresh tomatoes, boiled eggs, olives, anchovies and dressing based on olive oil. But like many popular dishes, today there are many variations of this salad: with boiled potatoes, green beans, onions, artichokes, salmon and other ingredients, which only the cooks have enough imagination. In our version of "Nisuaz...

Fish salad. "Olivier Tuna" - we called this salad at home. Although he inherited from Olivier only potatoes and carrots, he might as well winning the hearts and stomachs of guests. This salad was once upon a time made of what has been. Time passed, but the salad and still never ceases to amaze those who try it for the first time. It is easy (even step by step pictures not) to prepare. You can replace store bought biscuits, household. The main thing, in my opinion - a good canned fish. Ingredients for a small bowl (2-3 servings): Boiled potatoes - 2 pcs. Boiled carrots - 1 pc. (Large) Canned fish (Fillet sardines in oil) - 170 g (1 tin) Crackers (Kirieshki with cheese taste) - 1 pack. Corn - 170 g (6 tbsp) Mayonnaise Black pepper to taste Carrots and potatoes cut "in oliveznomu". Add the corn, fish (fish with stirring itself crumble to pieces). Mix, mayonnaise, pepper. season with salt if necessary. You can add a bit of greenery, if desired. Five m...

Salad of Chinese cabbage. Easy salad recipes. We will need these ingredients: • Chinese cabbage - 1 head of medium size; • Fresh cucumber - 1 large cucumber or 2 small; • Bulgarian pepper - 1 piece; • Sesame - 2 tablespoons; • Olive oil. How to prepare, how to prepare: 1 To begin, wash all the vegetables. 2 Sesame fry in a pan with a little olive oil. Roast it for about 2 minutes. 3 Beijing cabbage finely chop. 4 Cucumber cut into thin strips. If the skin from harsh cucumber, it is better to cut it. 5 Peppers remove seeds and cut into strips. 6 All the ingredients mix together and season with a little olive oil. Also, for a more interesting flavor can add 1-2 teaspoons of lemon juice. If desired, add your favorite fresh herbs (parsley, dill) salad. About the dish: If you are bored with salads with mayonnaise or harmful you decide to go on a diet, this salad recipe with Chinese cabbage is just for you. In this salad a huge amount of vitamins, but due to lack of ...

Morning fruit salad and muesli . Easy salad recipes. Here you have the usual set of products for breakfast , only with a slightly modified technique and proportions. INGREDIENTS 3 very ripe peach 4-5 ripe plums a handful of black currant or blueberry 3 tbsp. l. baked muesli with honey 20-30 g walnuts 125 g of natural yoghurt or thick sour yogurt 1 tbsp. l. mashed with sugar, currants or blueberries mint for decoration, if desired Step by step recipe for cooking Cut the peaches into quarters, remove the seeds, cut each quarter-even for 3-4 pieces, depending on size. Plum cut in half, remove the seeds, cut the flesh into thin slices. Walnuts finely chopped, leaving 1 nucleolus per serving for decoration. Mix for filling yogurt with mashed berries. Pour into bowls berries and fruits, pour sauce, sprinkle with muesli and nuts, serve immediately, garnished with mint, if desired.

Fruit salad. We need the following ingredients: • Pineapples canned - 500.0 g • Bananas - 4.0 pieces • Kiwi - 5.0 pcs • Grapefruit, orange or mandarin - 1.0 pcs. • Apples - 2.0 pcs • Sour cream or yogurt for filling Cooking method: 1 Prepare all the necessary fruits for fruit salad. Here is an approximate number. You can take more. And also add your favorite fruits. This is a mandatory set of fruit salad. 2 Fruits are cleaned and cut into cubes if possible. We remove the grapefruit from the membranes. We open pineapples, you can also take pineapples with fruits. 3 We put everything in a bowl, we pour out the pineapples together with the juice. Gently mix. Add sour cream or yogurt.

Caesar salad We will need these ingredients: • 400 grams of chicken ; • eggs - 4 pieces; • sour cream (low-fat) - 250 g; • chesnok- 1 clove; • anchovies - 2-3 pieces; • Parmesan cheese; • 100 g of crackers (croutons); • green salad (for decoration); • olive oil. Cooking method: 1 First, you need to cook the sauce for the salad. To do this, you need to beat with a mixer at medium speed of 250 g low-fat sour cream (in the original cream was not, but it will taste better, possible replacement for mayonnaise, depending on your preference), add to it chopped anchovies, grated on a fine cheese grater (original parmesan) and one finely chopped clove of garlic. You can also add a few drops of lemon juice. 2 washed under cold water lettuce is necessary to carefully break into small pieces and put in a nice bowl. 3 loaf of bread or crackers for making cut squares of size 1 * 1 cm, after removing the crust. Top sbryznete pieces of loaf with olive oil and place in the oven to ...

Olivier with pear healthy salad recipes INGREDIENTS • 5 medium potato tubers wax varieties • Small carrots - 2-3 pcs. • 1 sturdy pear • Canned peas - 100 g • 150 g cooked smoked ham • 3 green onions escape • 100-150 g of mayonnaise • Salt to taste • Lemon juice - 2 tsp Step by step recipe for cooking Boil, without peeling potatoes and carrots until soft. Cool, peel and cut into cubes without mixing. The same cut diced ham. Lightly season with each ingredient mayonnaise. Pear peel and cut the same way. Sprinkle with lemon juice. Peas mash into coarse puree. Season with salt, pepper and remaining lemon juice. Assemble the salad layers in the cooking ring. The following sequence: pear, potatoes, ham, mashed peas, carrots. Lubricate the remaining mayonnaise. Sprinkle with chopped green onions.

How to Make an Ideal Tabllet Salad. One of the most famous oriental salads is tabula - it is important to be able to cook correctly. What to do with herbs, how to cook couscous, when to add tomatoes ? Now tell. Correctly handle parsley and mint. A real lettuce tabula without parsley - not tabula. Buy the freshest, fragrant bunch of herbs you can find. Before chopping parsley, rinse the greens under a stream of ice water, and then shake off the moisture. Cut the leaves neatly, so that they do not turn into a mess. Use the sharpest knife - so you do not damage the leaves and they will give all the juice to the couscous, and not the cutting board. And in any case, do not save on parsley - in the tabula it should be a lot. Also do not forget to add mint to your salad, however, in less quantity than parsley. Cut mint should also be small and delicate - be careful not to damage the leaves. Do not overdo the couscous Couscous is far from the main ingredient in Tabula, rat...

Salad with mackerel. This recipe, of course, will appeal to fans of ketodites and lovers of low-carb dishes. In our salad not only contains a lot of omega-3 fatty acids, magnesium, potassium, phosphorus, iron and fiber, it is also very simple and quickly prepared and can easily replace the whole lunch or dinner. Ketosalat with mackerel. Low-carbohydrate salad with fillet of mackerel, green beans, avocado and eggs. COOKING TIME: 20 minutes NUMBER OF PORTS: 2 portions CALORIUM: 304 kcal I ngredients Fish (fillet of mackerel) 180 g Beans (hulled) 200 g Salad (mix) 120 g Eggs 2 pcs. Avocado 1 pc. Lemon ½ pcs. Oil (olive) 2 tbsp. Oil (vegetable) 1 tbsp. Mustard (Dijon) 1 tsp Pepper (black ground) to taste Salt to taste Cook hard-boiled eggs, chill and peel. Prepare fish fillets: make a few diagonal cuts on the skin, season with salt and pepper on both sides. Preheat the frying pan, add the vegetable oil and lay the fish skin down. Cook on medium heat until a ...

Salad with chicken and mandarin. Easy salad recipes. Healthy salad recipes. INGREDIENTS • chicken weighing 300-350 g • chard leaves - 10 g • sesame seeds - 1 tsp.. • medium tangerines - 2 pcs. • Rocket - 20 g • bundle of green onions • corn salad - 30 g • juice marinated ginger - 1 tbsp. l. • small red onion - 1 pc. • cashew - 2 tbsp. l. • frize salad - 30 g • Asparagus - 2-3 pcs. • watercress salad - 5 g • salt and freshly ground black pepper • fresh grated ginger - 1/2 tsp.. • olive oil - 2 tbsp. l. Step by step recipe for cooking Boneless chicken to boil in salted water until tender. Cooked fillets cool and cut into pieces. While cooked fillet, prepare the other ingredients. Onion peel and finely chop. Green onions cut into rings. Finely chopped asparagus. Sesame seeds and cashew nuts fry in turn on a dry frying pan until golden brown. Tangerine peel and cut slices without peel. Slices postponed, and the rest of the core to squeeze the juice into a ...