Cod in tomato sauce for dinner.

Cod in tomato sauce for dinner.

Fish recipes.
🔸na 100gramm - 74.62 kkal🔸B / M / Y - 12.65 / 0.79 / 4.77🔸
Ingredients:
Cod 2 kg
Onions 1 head
Carrots 5 pieces
Tomato paste 700g
Sea salt to taste
Preparation:
1. Tresku boil, minutes 3 in boiling water.
2. Cool, disassemble in small pieces, separate from bones and skin.
3. Grate the carrots on a large grater, cut the onions into squares approximately 1cm / 1cm.
4. In the pan, pour oil, heat the onion, lightly fry, add carrots.
Fry for 5-7 minutes, sprinkle with cod. Stir and pour everything with tomato paste. Add salt, pepper and spices to taste. To cover with a lid. Reduce the heat. Stew minutes 15.
Bon Appetit!